It's that time of year again where we all get ready for the holidays. For many years I have been part of a tradition of giving back that my father started. I look forward to it every year as both a way to be part of making Christmas special for families that are less fortunate, but also as a reminder to be thankful for all that I have.
John Nosti DMD
I have a 50 minute plus commute to work every day, and one of the things I use that drive for is to work out the knots in my shoulders that are a natural part of being a dental professional. A tennis ball can become the best thing you keep in your car!
When I think about business or personal success, for me it boils down to a formula of three things. Number one is to identify the strategy: What do I want to do more of or have more of? Number two is to look at the story we have that might be motivating us or getting in the way; this may be the why or the why not. The third part is our state of mind: Are we
Despite being very regimented about my diet and exercise, I have struggles with gastritis and weight issues. In an effort to improve things I changed my diet, and even gave up coffee, something I dearly love. Recently I learned about a great book Plant Paradox. One of the things I learned is that NightShades are a group of vegetables that many of us can't