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Staying Hydrated is Key

03.21.17 | by John Nosti 4 Comments

Staying adequately hydrated during the day is important for us and for our patients. People with a faster resting heart rate can experience a slowing of your heart rate when they are dehydrated and then you start feeling sluggish. In addition your brain capacity decreases, and our ability to do our jobs can be compromised. The minimum is half of our body weight in ounces to stay hydrated. If that isn't enough being dehydrated can have a dramatic effect on our patients.

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About John Nosti

Dr. John Nosti graduated from Rutgers School of Dental Medicine and went on to pursue an extensive post graduate education in cosmetic dentistry, occlusion, temporomandibular joint dysfunction, and full mouth rehabilitation. He practices with an emphasis on functional cosmetic dentistry in southern state of New Jersey, where he has been consistently been named a top dentist by his peers.
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