Yep, you've heard it over and over. You've probably said it yourself a million times! It's crazy important to make and take time to rest, recover, and recharge. My reality is that in between the times when I actually make myself break from all the intensity of work and life, I tend to forget just how powerful the restorative process is. So here I am in the middle of Nowhere, MO with a great group of people...remembering to breath, eating healthy food, and taking a walk in the woods after a morning of working on dental cases. Yes my friends, this is what "balance" feels like to me.